|(1.College of Physical Education,South China Normal University,Guangzhou 510631,China;2.Guangzhou Heng Fu Road Middle School，Guangzhou 510091,China；3.Guangzhou No.75 Middle School,Guangzhou 510500,China)
Abstract: To discuss the feasibility of applying exercise prescription to the extracurricular exercise in middleschool,nine exercise prescriptions are designed according to the physiological and psychological characteristics of middleschool students, taking the ball game, aerobic dance and Wushu as their main contents respectively. The resuts show that practicing exercise prescription has the benefit to the growth of young student. Moreover, it also bring good modulation to the diet, sleeping and emotion. The infection to cardiac-vascular function represents differently among students of junior middleschools and those of middleschools.The most important is that the results show that the exercise prescription is welcome by the middleschool students.
Key words: middle school student； exercise prescription for physical fitness； extracurricual exercisr
PE course; cognition