(1.Athletic Sports College，Beijing Sport University，Beijing 100084，China；2.Group of Physical Education，High School Affiliated to BIT，Beijing 100089，China；3.Group of Physical Education， Chaoyang District Second Experimental Primary School，Beijing 100024，China；4.Department of Physical Education，Shanxi Agricultural University，Jinzhong 030801，China；5.School of International Sport Organizations，Beijing Sport University，Beijing 100084，China；6.Chinese Wushu College，Beijing Sport University，Beijing 100084，China)
Abstract: In order to testify the practical effect of physical function training applied to the Chinese elite male Sanda athletes, a randomized control experiment design was adopted to study on the physical function training of 24 elite male athletes for 16 weeks, 3 times a week and 60 minutes each time. The results showed that: (1) In terms of basic sports ability, the 7 indexes of plank-push up position, supine foot of Swiss ball plank-push up position, suspended side recumbent plank-push up position (left and right sides), single leg station balance pad, Swiss ball squatting and sitting body flexion in the experimental group were significantly higher than those in the control group (p<0.01); (2) in terms of general sports ability, the 3 indexes of 400 m, four-step jump and vertical push-up in the experimental group were significantly better than the control group (p<0.05); the 4 indexes of Illinois running, high turn, lying push and squatting in the experimental group were significantly higher than the control group (p<0.01); (3) in terms of special sports ability, the 2 indexes of 10 s punch and 10 s side kick in the experimental group were significantly better than the control group (p<0.05); the 5 indexes of 30 s hit the target, 30 s clip back dummy, single whip leg hitting strength, 10 s leg hitting strength, 10 s fist and leg combination hitting strength in the experimental group were very significantly higher than the control group (p<0.01). The research shows that compared with the traditional strength training program of the control group, the physical function training program of the elite male Sanda athletes in the experimental group not only strengthens the athlete’s core stability, optimizes the action mode, but also strengthens the core strength and its transmission efficiency, which is better to develop physical function effect for the Sanda athletes.
Key words: competition and training；physical function training；elite male Sanda athletes；sports ability