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: : 期刊全文 : : |
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全民健身运动处方的实用性
陈红霞 |
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浏览次数 35973
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(湘潭工学院 体育部,湖南 湘潭 411201) 摘 要:从运动处方研究的科学基础出发探讨健身活动手段和方式的多样化,阐述运动处方制定的基本原理及理论体系,从中找出制定运动处方的基本规律和原则,以便运动处方能科学地指导健身锻炼。 关键词:全民健身; 运动处方; 生理因素 中图分类号:G806 文献标识码:A 文章编号:1006-7116(2003)01-0059-02 |
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The practical reach of making the national fitness exercise prescription CHEN Hong-xia |
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(Department of Physical Education,Xiantan Polytechnic College,Xiangtan 411201,China) Abstract:The paper set forth the fundamental principles and system of tenes basing on the Variety of the physical means,then found out the regulation of madding exercise prescription do exercise under the scientific guide. Key words: the national fitness;exercise prescription; physiology factor |
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