| （Sports Medicine Department,Guangzhou Institute of Physical Education,Guangzhou 510075,China） Abstract: The authors implemented sports prescription according to the specifications for elder women for three months in order to verify the influence of sports prescription on the variation of indices specified in National Standard for Physical Quality Measurement issued by Population Department of National Sports Administration. The results revealed that there was an obvious difference between each index in experimental group and comparative group: each index in experimental group showed an obvious benign change before and after the experiment, which was an adaptive result produced by the body through exercises prescribed in sports prescription, while there were some changes in part of indices in comparative group as well, which was the result of the enhancement of index measuring technology. The physical quality of elder people can be effectively improved by carrying out exercises according to specific sports prescription.
Key words: sports prescription; physical quality; standard for physical quality measuring；elder women |
