| （1.School of Physical Education，South China University of Technology，Guangzhou 510641，China；2.Training Center of Track and Field，Guangdong Institute of Sport，Guangzhou 510100，China） Abstract: Based on the contents of intensified pregame training for women’s 400 m runners in Guangdong prov-ince, who made great achievements in the 11th National Games, the authors probed into the characteristics of their unique “platform+module” training. The pregame training for women’s 400 m runners in Guangdong province to prepare for the 11th National Games is provided with such characteristics as focusing on speed and general endur-ance training, emphasizing real game scenarios in event specific endurance training, and valuing speed and endur-ance training, on the basis of highlighting individualized training. During training implementation, the runners were tested and monitored by using indexes Hb, CK and T. The said indexes can nicely feed back training effects, exert the potentials of the runners to the maximum extent, and prevent the occurrence of over training.
Key words: training and competition；training period；women’s 400-meter run；block structure；the 11th National Games；Guangdong Province |
