（1.Postdoctoral Station，East China Normal University，Shanghai 200241，China；2.Department of Physical Education，Wuhan University of Technology，Wuhan 430070，China；3.Department of Physical Education，Wuhan University，Wuhan 430072，China）Abstract: The authors measured 686 college students by means of time management measurement form as well as sense of happiness and emotional balance measurement form, examined the functions of physical exercising in regulating time management and emotional health by applying statistical methods in regulating layer regression, and revealed the following findings: college student’s view of time monitoring and sense of time efficiency had a sig-nificant positive function in predicting emotional health; physical exercising positively regulated the view of time monitoring, had a positive effect on the sense of happiness, sense of time efficiency and emotional balance, also regulated the function of the view of time monitoring in emotional balance, i.e. as for college students in the high physical exercising score group, the better their view of time monitoring was, the more positive emotions they had; as for college students in the low physical exercising score group, the better their view of time monitoring was, the more negative emotions they had.
Key words: sport psychology；time management；physical exercising；sense of happiness；emotional balance |
