|（1. School of Physical Education and Sports Coaching，Shanghai University of Sport，Shanghai 200438，China；
2.Project Training Center，Shanghai University of Sport，Shanghai 200438，China）
Abstract: Having studied the means, methods and contents of training for boxer ZHOU Shi-ming to prepare for the Beijing Olympic Games, the authors revealed the following major characteristics of ZHOU Shi-ming training: quick response and quick switching capacities of the nervous system was highlighted; intensity was enhanced by speed; the game control capacity was enhanced; dedicated stamina training was arranged closely according to technical, tactical and game requirements; steadily exerting such technical and tactical characteristics as “quick, comprehen-sive, continuous, changing, accurate and strong control capacity” by means of action specific mental adaptation training.
Key words: sports training; boxing；competitive capacity；training characteristics；ZHOU Shi-ming