| （School of Physical Education，Linyi Normal University，Linyi 276005，China） Abstract: By using related questionnaires made from a trans-theoretical model, the authors carried out a large sam-ple investigation on the physical exercising behaviors of civil servants, probed into the basic status of the physical exercising behaviors of civil servants in China today, established a foundation for building a normal mode for the physical exercising behaviors of the civil servant group in China, and revealed the following findings: the physical exercising behaviors of civil servants have a stage specific characteristic, and at the preparation stage the number of male exercisers is the largest, while at the preliminary intention stage the number of female exercisers is the largest, and such numbers show a sign of crossing and overlapping; there is a significant difference in the distribution of the genders of civil servants at 5 changing stages: the distribution of the number of male exercisers shows an orderly decreasing trend, while the distribution of the number of female exercisers shows a normal trend; there are 6 factors that cause the change of the physical exercising behaviors of civil servants, namely, self release, self management, consciousness control, mutual aid relation, effect evaluation and social release. The study of physical exercising be-haviors can be divided into internal and external study.
Key words: exercise psychology；trans-theoretical model；civil servant；exercising behavior |
