| （1.School of Physcial Education，Shandong University of Technology，Zibo 255049，China；2.Department of Gymastics，Shanghai University of Sport，Shanghai 200438，China；3.Administration Centre of Shanghai Gymnastics，Shanghai 200093，China） Abstract: The main functions of core strength training are to stabilize the pelvis and spine of the athletes, and to help the athletes maintain a correct body posture, enhance the body’s balancing and controlling abilities, increase energy output from core areas of the body to other muscle groups during exercising, prevent kinetic injury and speed up recovery from injury, so core strength training is conducive to the improvement of sports performance. Accord-ing to the conception of core strength training, coupled with the characteristics of trampoline, the authors put for-ward training methods with and without the use of instruments.
Key words: science of sports training；trampoline；core stability training；strength training |
