|（Peace and Happiness Association，ST. Paul’s Co-Educational College，Hong Kong，China）
Abstract: Through an experiment and an example, the author gave the players directive guidance from the perspec-tive of general mental training theory, intentionally influence them, so that their mental state changes, then coupled the guidance with special mental training to combine theory with practice. The author designed a competition train-ing program that simulates real scenarios of mental capacity, via which the players can learn how to adjust their mental state in competition, so that their technical and tactical performances are exerted steadily.
Key words: competitive sports；Ping Pong；mental capacity；training program