体育学刊

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“择时健身”的提出与“同步生物节奏健身锻炼法”的确立——兼论时间生物学在健身锻炼中的应用
肖平1，徐本力2

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（1.湖北大学体育学院，湖北武汉430062； 2.上海体育学院体育社会学系，上海200438）
摘要：运用时间生物学、时间医学和运动时间学等理论，阐述了人的机体内环境存在的各种时间生物学规律(生物节奏)，分析了内环境与外环境之间的时间学关联，及人在每日、每周、全年中机体各器官、系统和人的运动能力的生物节奏规律，合理的安排健身锻炼的时间、内容、手段、负荷和制定科学的健身运动处方，并据此确立了“择时健身”的新理念和“同步生物节奏锻炼法”的新方法，对提高身体锻炼效果有好处。
关键词：生物物理学；科学健身；时间生物学；生物节奏；择时健身
中图分类号：G8042文献标识码：A文章编号：1006-7116(2006)04-0131-04

Putting forward of the “time selected fitness” and establishment of the “method for fitness exercising in synchronous biological rhythm”——Also an expatiation on the application of time biology in fitness exercising
XIAO Ping1， XU Benli2

(1.College of Physical Education,Hubei University,Wuhan 430062,China;
2Department of Sports Sociology,Shanghai Institute of Physical Education,Shanhai 200438,China)
Abstract:By applying theories such as time biology,time medical science,and science of kinetic time, the authors expatiated on various time biological patterns (biological rhythms) existing in the internal environment of the human body,analyzed the correlation between the internal environment and the external environment in terms of the science of time,as well as the daily,weekly and yearly biological rhythm patterns of kinetic capability of human beings as well as various organs and systems of the human body, suggested that the time,contents,means and load for fitness exercising should be arranged rationally and scientific fitness exercise prescriptions be established,and thus established such a new conception as the “time selected fitness” and such a new method as the “method for fitness exercising in synchronous biological rhythm”,which are beneficial to enhancing physical exercising effect.
Key words:biophysics department; scientific fitness; time biology; biological rhythm; time selected fitness

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