(Department of Track and Field, Beijing University of Physical Education, Beijing 100084,China)
Abstract:The triple jump skill has been developed a speed type from the high jump and the flat jump types. In order to suit the needs of this kind of skill, we should understand the speed training of modern triple jumper again. The speed training of modern triple jumper should include the developing running speed (the capacity of running, absolute speed, approach speed), speed strength and speed jumping.
Key words: speed type；running speed；speed strength；speed jumping |
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